General election days left
Foods loaded with vitamins, minerals, and fibre with the least amount of calories and fat:
Vitamin A (Beta Carotene)
- carrots
- dandelion greens
- kale
- sweet potatoes
- winter squash
B-Complex Vitamins
- Thiamin (B1) – millet, peas, pinto beans, soybeans, wheat
- Riboflavin (B2) – asparagus, broccoli, collard beans, mushrooms, spinach
- Niacin – collard greens, kidney beans, lentils, tofu, peas
- Pyridoxine (B6) – bananas, kale, lentils, soybeans, spinach
- Folic Acid – chickpeas, kidney beans, navy beans, soybeans, spinach
- Pantothenic Acid – broccoli, Brussels sprouts, lentils, peas, soybeans
Vitamin C
- cantaloupe
- mangoes
- oranges
- papayas
- peppers
- strawberries
Vitamin D
- mushrooms
- salmon
- sardines
- shrimp
- tuna
Vitamin E
- asparagus
- leeks
- salmon
- spinach
- sweet potato
- turnip greens
Calcium
- bok choy
- collard greens
- kale
- mustard greens
- sesame seeds
- seaweeds
Iron
- black beans
- chickpeas
- lentils
- millet
- pinto beans
Magnesium
- beet greens
- black-eyed peas
- buckwheat
- Swiss Chard
- soybeans
Selenium
- cabbage
- corn
- mushrooms
- onions
- peas
- wheat
Zinc
- black-eyed peas
- chickpeas
- sesame seeds
- split peas
- wheat
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