14 vitamins and minerals you should know on August 05, 2017 Get link Facebook X Pinterest Email Other Apps General election days left VITAMINS AND MINERALS The following lists possible signs associated with vitamin deficiencies. Please note this is an approximate form of analysis. Some symptoms may have other causes not directly related to the vitamin in question. The more symptoms that do apply to you, however, the more likely it is that you have a higher need for that particular vitamin. Vitamin A Poor night vision, unable to see well in dim light Eyes sensitive to glare, sunlight or bright lights Inability to adjust eyes when entering a dark room Dry eyes Eyelids red, scaly or dry Eye inflammations, discharge, mattering, eyelids swollen or pus ladden Gets colds or infections easily Sinus problems Abscesses in ears, mouth or salivary glands Brittle hair Dry, rough or scaly skin Hard “goosebumps” on back of arms that will not go away Acne, pimples or blackheads Warts Kidney, urinary or bladder infections, burning or itching when urinating Vitamin B1 (thiamine) Heart palpitations Slow heart beat or rapid heart beat Enlarged heart Diastolic blood pressure over 90 Forgetfulness, poor memory, short attention span Muscular tenderness, weakness or wasting Irritability Feel depressed Loss of appetite or los of weight Numbness , pricking or tingling of hands or feet Loss of ankle or knee jerk reflexes Poor co-ordination Stiffness or swelling in ankles, feet or legs Cramping pains in legs Tenderness in calf muscle under pressure Constipation Vitamin B2 (riboflavin) Cracks or sores in corner of mouth Reddish-purple (magenta) colored tongue Shiny, sore or swollen tongue Lips red, white, scaly, swollen or chapped Conjunctivitis Cataracts Sensation of sand inside of eyelids Eyes sensitive to light or dimming of vision Eyes red, itchy, burning Red lines in whites of eyes See spots before the eyes Abnormally greasy or scaly skin around the nose Shrinking or “disappearing” upper lip Falling hair, abnormal hair loss Oily hair Vitamin B3 Diarrhea Chapping of backs of hands Itchy, red or inflamed skin, dermatitis Irritability, anxiety or depression mental aberrations or schizophrenia Loss of sense of humour Indigestion Small ulcers or canker sores in the mouth Burning sensation in the hands or the feet Insomnia Whitish, coated tongue Brilliant red, painful tongue Swollen tongue with red tip and sides Feel as if hands or feet go numb Vitamin B6 (pyridoxine) Irritability or nervousness Feel confused Cannot remember dreams Dizziness Swelling of the hands, feet or ankles (edema) Unable to close hands into tight fists, flat fists Soreness, tenderness, weakness of thumb muscles Greasy, scaliness on skin near nose, mouth, eyes Greenish tint to urine Muscular twitching Hyperactivity Poor co-ordination in walking FEMALE: Nausea of pregnancy FEMALE: Acne worse during periods Vitamin B12 (cobalamin) Sore, beefy red tongue Lemon-yellowish tint tskin, pale complexion Numbness, tingling, soreness or weakness in hands or feet Jerking of limbs Memory loss Stammer Apathy, feel as if have lost incentive in life Depression, irritability or moodiness Anemia Paranoia, delusions or hallucinations Loss of appetite Confusion, disorientation or agitation Back pains Dizziness Dimmed vision Poor stomach digestion, low stomach acid FEMALE: Menstrual disturbances Biotin Skin shiny, dry and scaly Tongue purplish-red (magenta), swollen & painful Nausea Muscular pains Mental depression Poor appetite Fingernails a pale colour Sleeplessness Irregular heart beat Hair loss Extreme weariness, exhaustion Choline Eczema High blood pressure High cholesterol level Bleeding ulcer have difficulty losing weight Folic Acid Tongue red, shiny, smooth and painful Ulcers in mouth Red, swollen or bleeding gums Intestinal malabsorption, sprue Diarrhea Heart palpitations Swelling of ankles Lightheadedness, faintness Apathy or depression Forgetfulness Loss of appetite, weight loss Greying hair Excess pigmentation of skin Irritable, agitated, brooding or self-conscious Anemia PABA (para aminobenzoic acid) Skin sensitive to sun, photosensitivity White patches on skin, loss of pigment, vitiligConstipation Depression Irritability Low sex drive Lupus erythematosus Scleroderma Pantothenic Acid Pupils of eyes are unusually large, dilated Periods of deep depression Burning sensation of hands or feet Poor c-ordination Lightheaded or dizzy when getting up out of lying or sitting position Diarrhea or constipation Numbness or tingling of hands and feet Joint pains Muscle cramps Rapid heartbeat on exertion Irritability Headaches Insomnia, sleeplessness Fatigue, tiredness, lack of energy Vitamin C Skin bruises easily, “black & blue” marks Hemorrhages or ruptured blood vessels in eyes Gums bleed easily, especially when brushing teeth Bluish-red, swollen inflamed gums Loose teeth, loss of dental fillings Cuts, sores or wounds heal slowly “Fleeting” pains in joints or legs, joint tenderness Catch infections, colds, flu or viruses easily Listlessness, lack of endurance, tire easily Cuticles tear easily Excessive hair loss Restlessness or irritability Nosebleeds Broken capillaries, hemorrhages or little pink spots on skin Bloating or puffiness in face Anemia Fragile bones Vitamin D Burning in mouth and throat Poor bone development Abnormal number of dental cavities Osteoporosis (demineralized bones) Osteomalacia (softening of bone) Rickets (bowlegs, knock knees) Joint pains Muscular cramps Nearsightedness, myopia Insomnia Constipation Vitamin E Muscular swelling or wasting, muscular dystrophy Brittle and falling hair Hemolytic anemia FEMALE: Menstrual discomfort MALE: Low sex drive Search Over 65,000 Premium Templates Comments
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